1:1 COACHING

A PERSONAL ONLINE COACHING JOURNEY

LEADERSHIP PROGRAM

A 12 WEEK PERSONAL COACHING PROGRAMME
WITH ALEXANDER

Three month, one-to-one transformational deep-dive into how best to understand the difference between truth and story, recognise your own projections so you can step up and take

ownership of your life.

Are you ready...

to step up and own your projections?
to separate truth from story?
to become the leader in your life?
to be your most authentic self?

"Our deepest fear is not that we are inadequate.

Our deepest fear is that we are powerful beyond measure."

Marianne Williamson

A LIFE CHANGING JOURNEY

Using Jungian Archetypal psychology, we will teach you the skills to explore your own shadow, connect with your inner child and compassionately reparent it where necessary.

We will give you the tools to start acting from a place of emotional maturity that will change how you relate in every relationship in your life.

Your partner will thank you, your children will benefit from your new embodied presence and you will start to experience abundance, meaning and purpose in your life.

You will connect more deeply with yourself, discovering and remembering aspects of yourself allowing you to shape and develop new skills and gifts that you can share with the world.

12 WEEKS OF LIFE LEADERSHIP COACHING

DISCOVER THE ARCHETYPES

This programme is for women who are committed to their own journey of personal growth, and are ready to become leaders in their life. Women ready to expand and awaken to their power

and true nature.

This journey has been designed for you to learn and practise a wide range of skills and techniques from non-violent communication to active listening.

Alexander will support you as you step up and empower yourself from a place of emotional maturity; embody the healthy parts of your feminine power and reclaiming your sovereignty, walking the path of the Queen with wisdom and grace.

OWN YOUR SHADOW

THE WITCH

The Witch is both the wise woman and the alchemist. She is the professor, the shaman, the inventor, the doctor and the knower. With her intuition and deep awareness, she understands the universe, the stars and her place in it. In her fulness she is the guiding principle for driving civilisation forward in a healthy way. As an elder, her wisdom and knowledge is passed down to others, guiding and initiating girls to women and lead to gold. She has a strong bull-shit detector, sifting through the lies and the illusions of others.The Witch recognizes that the reality you see is just the tip of the iceberg. That there’s a subterranean world below and he has full access to it.

Shadow Sides of the Witch/not in her fulness - The Detached Manipulator & The Denying “innocent One”

Together we will start to explore all aspects of harnessing a healthy Witch, helping women discover their inner world and becoming aware of our internal shadows.

THE HUNTRESS

The Huntress energy is one of the most important archetypes but she is also one of the most misunderstood. This is mainly due to the shadow side of the Huntress that has caused so much suffering throughout history.

A true Huntress in her fulness has self control and discipline. She is the warrioress who knows when to wield her sword, but also as importantly when to holster it. Many women do not know how to safely access their Huntress energy in todays society. In her full expression she is loyal, precise, patient, controlled, disciplined and self mastered. She has strong boundaries and acts decisively. The Huntress can be a destructive force. But it’s a destructive force for good, to cut through the illusions of the mind and seek the truth. She destroys only what she needs to in order for something beautiful to grow and blossom. When combined with the other archetypes, something magnificent can emerge. If the Huntress and Witch combines, then one can develop a strong spiritual practice.

Shadow Sides of the Huntress/not in her fulness - The Sadist & The Masochist.

Together we will start to explore all aspects of harnessing a healthy Huntress energy, helping women confront and deal with their anger without shame or zealous chaos and destruction.

THE LOVER

The Lover is alive with life! She is compassionate, loving, nurturing and romantic. Her energy for life is infectious. She feels connected to the world, nature and her purpose. The lover archetype is a women's source to her heart. She's the dreamer and is highly empathetic. She's the woman who cares for her family and feels for strangers. She loves her partner, holds space as a mother, listens, adores and cares. She is passionate, sensual and erotic and treats men with respect and love. The Lover in her fulness is sensitive, playful and comfortable in her own body. A loving woman in her divine “lover” energy is a symbol of life force itself.

Shadow Sides of the Lover/not in her fulness - The Addicted Lover & The Impotent Lover

Together we will start to explore all aspects of the Lover energy. Helping ourselves and others to free themselves from guilt and shame around sexuality. We will rewire our conditioning in order to experience that VULNERABILITY IS POWER.

THE QUEEN

Finally we come to the QUEEN.

The Archetype of the Queen Energy is the source of order in the Queendom. A just Queen is noble, wise and asks for help. She listens, guides, supports and nourishes. From here her Queendom can prosper and flourish. The Queen energy accepts everyone around her table, she is loving and forgiving, she welcomes all parts of her psyche without shame or guilt. Helping her grow into maturity so to identify and befriend parts of herself that she may have condemned or cut off. She essentially becomes integrated.

The Queen is the harmonizing principle, the subjugator of chaos, the uniter of opposites.

Shadow Sides of the Queen/not in her fulness - Tyrant Queen and The Weakling Princess.

Together we will start to embody our QUEEN energy. To rise up, to welcome all, to support, love, nourish, guide and harmonize.

"LEARN TO REPARENT YOUR INNER GIRL"
Alexander Cottle

BECOME THE LEADER IN YOUR LIFE

ABOUT THE PROGRAMME

PERSONAL GROWTH & TRANSFORMATION

Through this truthful and deep process you will undergo your own journey of self discovery and liberation. It is time to awaken and be honest and authentic with yourself. It all starts with us. Taking accountability and 'walking our talk'. Together we will look at what is holding you back from rising into your power and work through blocks that are currently preventing you from fully giving your expression to the world and living your purpose.

EXPLORING OUR SHADOW

What is it and how can it benefit me?

Rod Boothroyd eloquently puts it: “Your shadow is the part of your unconscious where you put [suppress] all of the energies, emotions, thoughts, feelings and behaviours that for one reason or another were not acceptable when you were a child.”

In order to receive love, feel safe and be seen as ‘good’, children often suppress parts of themselves into their subconscious, into what Robert Bly calls the ‘Shadow Bag’.

Once a woman can understand her shadow and how it has been playing out in her life, she can begin to create great change; both for herself and those important relationships which surround her.

Through this enquiry, acceptance and reparenting of the shadow you can then begin to transform the deep subconscious patterns that have been playing out. The introjection of values not your own that have perhaps kept you small, leaked anger, hurt yourself and others or possibly kept you in a cycle of people-pleasing. Shadow work gives you a solid foundational structure and supports you in your journey towards emotional maturity and evolution as a woman as you walk the Path of the Queen.

#2 The Unmasked Woman - The Shadow_edited.jpg

"EXPLORE YOUR SHADOW"

Alexander Cottle

PERSONAL 1:1 COACHING

TRAINING MODULES IN DETAIL

BUILDING OUR OWN FOUNDATION

WEEKS 1 - 4

We will start with you. Looking at the foundation. What makes you tick as a woman, what areas in your life are there leakages of energy and how we can bring a conscious awareness to them.

Your Heroine's Journey. Where have you been and where you are going
'Sadhana'' - Your Morning Practice. Creating a daily structure
Understanding our light mission and shadow mission
Taking charge of your addictions, e.g. sugar, purchasing, gambling, alcohol, drugs, neediness etc
Setting your intention & life goals - Both short and long term
Why do you want to change? What is your intention?
Nice Girl Syndrome. Are you a Nice girl? Do you use covert contracts? The important of having your own needs
Your comfort zone and how much do you live in it?
The Father wound - ''Getting hit by the axe'' (the fathers anger)
The Mother wound - ‘’The key lies underneath the mother's pillow” Iron John, Robert Bly
Letting go, acceptance and forgiveness
Develop Effective Listening - Discover Level 1, 2, and 3 listening styles to enhance your ability to listen deeply, engage fully, and pick up on unspoken cues for more meaningful connections and relationships in your everyday life.

DELVING DEEP INTO OUR OWN SHADOW

WEEKS 5 - 8

Shadow Work - An in-depth analysis of the shadow and bi-polar sides of the four archetypes.

The Healthy Lover & The Shadow Lover - The Addicted Lover & The Impotent Lover
The Healthy Huntress & The Shadow Huntress - The Sadist & The Masochist
The Healthy Witch & The Shadow Witch - The Detached Manipulator & The Denying “Innocent One”
The Healthy Queen & The Shadow Queen - Tyrant Queen and The Weakling Princess
Sexuality & connection with your partner
“The Psychology of Romantic Love"
Pain or anger towards the masculine
Each week we will explore how these are playing out in your life and learn tools and process work to highlight these areas.

LEADING A LIFE WITH YOUR HEART & FINDING YOUR VOICE

WEEKS 9 - 12

Weeks 9 - 12 will consist of fully coming into your power; finding your inner voice, channeling the most authentic energy to lead and stepping up.

Your relationship to abundance and wealth consciousness.
Facing your FEARS!
Accountability, motivation and discipline. The self mastered woman
Sisterhood and the importance of having a strong network of women
Reparenting your inner child through compassion and acceptance
Finding your truest voice
Breathing into the fear and stepping forward
Realising your inner power
Self compassion, self love and celebration

WHAT YOU WILL RECEIVE

12x personal one-to-one calls on Zoom with your coach (Calls will be 60mins. An additional 15 minutes may be added if required)
Weekly educational programme PDF booklets
Accompanying educational videos
Accountability support
Weekly homework, questions, objectives and tasks to complete (These will be set to encourage you to break through your comfort zone and push you to into the uncomfortable)
Reading list of essential books to develop your studies, enquiry and process
Weekly WhatsApp support
Meditation and breathing exercises and techniques

WHO IS THIS PROGRAMME FOR?

Women that are ready to take the next step
Women that ready to be leaders in their life and take ownership of it
Women that want to create great change and embody their teachings
Women that are ready to emotionally mature

COMMITMENT REQUIRED

Time for 12 Personal 1:1 Coaching Sessions
Weekly 60min one-to-one calls at a mutually convenient time
Commitment to Homework - Designated booklets, videos, teachings & assignments each week
Dedicated hours to your personal development each week
Commitment to a morning practice
Commitment to journal, read and work with vision boards

MEET YOUR COACH

FOUNDER

The Unmasked Man Facilitator Training 5.jpg

FOUNDER, COACH &

LEAD FACILITATOR

ALEXANDER COTTLE

Alexander Cottle is the Founder of The Unmasked Man and an experienced, embodied facilitator and coach dedicated to transformative men's work. With a rich background in Eastern philosophy, counselling, yoga, and meditation, Alexander brings a unique and holistic approach to his practice. He is deeply passionate about teaching the embodied side of somatic shadow work, guiding people to explore and integrate their hidden aspects with compassion and courage.

Through his heartfelt and insightful methods, Alexander has helped hundreds of people release shame, embrace their true selves, and cultivate a profound sense of inner peace. His commitment to creating a supportive and empowering environment allows others to embark on a journey of self-discovery and deep healing. Alexander's work stands out for its depth, authenticity, and lasting impact on the lives of those he guides.

CHOOSE YOUR PAYMENT OPTION